It’s not just exercise, Its a state of mind and body.

10 years as a professional rugby player and strength & conditioning coach across the world has given me a broad range of skills to help you achieve your health & fitness goals.

Johnathan PhippsFounder

What are your goals?

Lose weight? Get fitter? Improve health?

Do you have an injury? Do you just want a change?

We offer:

  • online coaching
  • 1-2-1 personal training
  • group personal training
  • nutritional coaching
  • exercise rehabilitation
  • Injury management and prevention


Group Sessions


Sports Massage


Personal Training




Strength training


About Me

Pricing List

10% Discount for block booking of 10+ Sessions

Personal Training 30-minute individual session


Personal Traning  45-minute individual session


Personal Traning  60 minute individual session


Personal Training for 2 clients


Personal Training for 3 clients


Personal Training for 4 clients


My wife and I also teach fitness classes for Balance MK which is a class-based fitness company, in Milton Keynes

Fully Equipped

Gym with a personal trainer

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Calisthenics and body-weight

spin classes tattenhoe

Aerobic equipment

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Functional equipment

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Weight training

Online Classes £10 p/m

If you’re looking for fitness classes but want more convenience then why not consider on-demand classes? They can be done at any time, from your home, with little or no equipment.

- Onboarding meeting to discuss how to use the group and support with goal setting

- Supportive community to help you achieve your health and fitness goals

- 4 live streamed classes each week suitable for all fitness levels (2x yoga, 2x circuits)

- Circuits, yoga, pilates, weight lifting, spin, kettlebells, mobility, stretching, boxing, spintervals, tabata, various specialist classes

- Only £10/month

- 5 instructors, 100+ on-demand classes and growing all the time

- Specialist discussions/Q&As from experts on a variety of health and fitness topics such as women's health, nutrition and creating health habits

How much should you do?

Could you be more active?

Benefits of Physical activity


I started training with Johnathan right after the lockdown and he has helped me to improve my physical condition, learn how to perform exercises correctly and recover from a low back injury. He is very flexible with the training always focusing on my needs. Johnathan´s vast knowledge and experience, combined with his positive attitude always helps me to push further and improve in every session.

Victor C – Client

I started training with Jonathan over 3 years ago, at first I just wanted to become a stronger runner and build muscle in a safe environment as I knew nothing about weight lifting, kettlebells etc. But I found that not only did I become stronger by lifting weights, I also changed in shape dramatically. My running has improved and I suffer from less knee pain having built the muscles up around my knee. But most noticeable with Jonathan’s advice and support I have had very few injuries whilst training for marathons

Mary L – Client

I started with Johnathan after severe back pain that was holding me back in my training, Johnathan is so knowledgeable he was able to recognise and understand the route of my pain to help me work to become stronger again safely and pain-free! I really enjoy the variety of challenges and the fact that Johnathan’s support doesn’t end after our session, he makes sure I continue to train throughout the week and also sets me up with holiday routines continually pushing me to be better

Ellis M – Client

 My husband and I have had Johnathon as our PT for 3 years. Initially, he would come to us but then with the onset of the pandemic we train with him via Zoom. He is very approachable, listens to us and is a great motivator for us, in so much that we do 1  or 2 other training sessions throughout the week by ourselves. We feel supported by him in that we can always contact him with regard to our program or physical issues we may have. We feel that Johnathon really listens to our individual needs but at the same time encourages us to constantly improve. Let’s just say those kettlebells don’t seem to get any lighter!

Amanda & Andrew A – Client

Contact Us

Always happy to hear from you, contact us by email or give me a call.

Mon –  Friday: 6 am - 9 pm

Tattenhoe Milton Keynes MK United Kingdom

07778 237341

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